Achilles Tendonitis

Achilles tendon problems are frequently encountered by elite and amateur athletes alike.  Problems range from mild irritation through to debilitating and even career threatening injuries.   This article will explain why runners get these problems, how to prevent them from happening to you and what interventions are sometimes required to get you back on your feet. […]

Prevent an Injury – Subtle Signs a Runner Shouldn’t Ignore!

The good news is that it’s possible to prevent an injury from becoming something even more serious than aches and pains.  Our blog from  Benedict Rogers, Consultant Orthopaedic Surgeon (and part-time marathon runner) at Spire Gatwick Hospital, highlight some subtle physical signs that a runner should not ignore! 4 common subtle signs which every runner […]